Health and Fitness
Chair Yoga - Mondays 1:30pm-2:30pm
No booking required - just turn up.
A one hour session of gentle yoga exercises that is suitable for all. Optional refreshments at the end.
Strength and Balance - Fall Prevention
Thursdays 11:30-12:30pm
Starting February 19th
Moving beyond standard Chair Yoga, this session incorporates resistance bands and light weights to specifically target the strength and stability required for fall prevention in older visitors.
The Keepers’ Garden
The garden is open
every Tuesday and Friday
10am - 12 noon.
Come along, plant, weed, ask a gardening question
or sit and chat!
You don’t need to be an expert gardener and you don’t need to commit to coming every week - just drop by. The garden is as much about being in the outdoors and making some friends.
More coming soon!
We hope to have more on offer soon. If you would like to suggest an idea to the Keepers Community Hub, please email thekeeperscommunityhub@gmail.com